3 Simple Overlooked Steps To 6 pack Abs
Posted by hendra on October 23, 2007
By Rob Pilger
Step. 1 Why all the 30,50, 75 reps of abs crunches per, reverse crunches, or oblique crunches per set? I bet your back hurts from performing that many reps doesn’t it?
Try training your abdominals using loaded reps of 12, 15, and even 20 reps. You see, the abdominal muscles are predominantly...
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