Some other common ingredients in homemade colon cleansing recipes may seem a little out of the ordinary. Bentonite clay is used along with apple juice and fiber powder in some recipes. Magnesium oxide is a powder that is recommended to be taken mixed with water and a little citrus juice. Flaxseed meal, acidophilus and Green Magic are also ingredients used in many recipes. The most common ingredients in colon cleanse recipes are curacao and can aloe leaf, senna, cascara sagrada, barberry root bark, ginger rhizome, garlic bulb, turkey rhubarb, cayenne pepper, fennel and ginger. These all have different but important properties that help effectively cleanse the colon. Fiber is very important in all colon-cleansing recipes. Fiber helps to move out waste and produce timely bowel movements. Fiber is the indigestible part of foods that helps to move everything along through your digestive system. This valuable ingredient is found naturally in fruits and vegetables and synthetically in fiber powders. Fruit juice does not contain fiber unless it is juiced fresh and includes the pulp of the fruit.Can it be harmful?

Colon irrigation promotes no direct side effects. Utilizing unsterile instruments, lack of hygiene and knowledge will surely cause more harm than good. Excessive cleansing ,cleansing without the qualified person prescribing should not be encouraged as it may have deleteroius effect on over all health too.Anyone will agree with Harvard Medical School’s Intelihealth.com that colonic hydrotherapy, or colonic irrigation, can be dangerous if it not administered properly. It is an invasive intervention that is unregulated and, therefore, potentially unsafe.Frequent treatments may cause you to absorb too much water. This may lead to electrolyte imbalances in the blood, nausea, vomiting, heart failure, fluid in the lungs, abnormal heart rhythms or coma.

Contaminated equipment can cause infection and there is a risk of bowel perforation.Colon cleansing at home is not advisable unless you have supervision of a qualified person while conducting it. It is advisable not to use senna regularly as it is habit forming and can have potential harmful effects Pregnant ladies, babies, infirm and the aged are not advised senna and never to be taken daily.

Some explored some unexplored herbs for cleansing
Aloe vera is one of the only known natural vegetarian sources of Vitamin B12, and it contains many minerals vital to the growth process and healthy function of all the body’s systems. Numerous studies worldwide indicate that aloe vera is a general tonic for the immune system and is known for it’s anti-inflammatory, anti- bacterial, and anti-viral actions. The juice is said to soothe digestive tract irritations such as colitis, ulcers and irritable bowel syndrome. In one study, oral use of Aloe for six months helped mitigate asthma symptoms in almost half of the participants.

Triphala the three Ayurvedic herbs has been under clinical trails since centuries and now again it has stood the test of time, it prevents aging, imparts immunity and improves mental faculties apart from acting as cleansers. It helps to detoxify the liver, restore digestion and purify blood. Triphala is widely used in a large number of medicinal preparations. This combination has been proved effective in clinical trails of cancer too.

Ayurveda prescribes more than 600 herbal combinations to cleanse and this succeeds without harmful effects as it is highly individualized.

Padmini
WritingCampus.com

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